Health

What supplement should you include in your daily diet to improve memory function?

There are natural supplements good for the brain and memory, which prevent brain decline and neurodegenerative diseases, which are often associated with brain aging. Neurons can and should be stimulated in different ways throughout life, and natural supplement is one of the means for this. It is why we have gathered for you 11 natural supplements good for the brain and memory. Before we go further, let us recommend you to read Qualia Mind review, so that you could get a clear idea how 100% natural brainpower boosters work. Remember, brainpower-boosting drugs are not for only elderly or mental disorder people. Even younger people are taking this type of drug to boost memory power.

List of foods good for the brain and memory

A diet rich in the following brain and memory foods helps improve brain functions and prevent some neurodegenerative diseases. However, it is important to reinforce the importance of having a healthy lifestyle.

Fatty fish

Fatty fish are an important source of omega-3 and DHA. These components are able to regulate the functioning of neurons, as well as the brain’s ability to retain information.

Dried fruits and seeds

Nuts and seeds are a source of omega-3, omega-6, vitamins B6 and E, fatty acids, proteins and antioxidants. All these substances improve brain function, reducing the aging of brain cells by protecting them from free radicals and their oxidative effect.

Spinach

Spinach is rich in vitamin E and folic acid, which is why it prevents the development of tumors and cancer cells, as well as slowing down the aging of neurons.

Red fruits

Most of the red fruits have flavonoids, which makes these fruits good foods for the brain and memory. Antioxidants also help to reduce inflammation and oxidative stress. Many of these fruits have flavonoids that improve communication between neurons, stimulating cognitive functions such as learning, memory, reasoning and attention. These foods prevent memory loss, cognitive decline and neurodegenerative diseases such as Alzheimer’s disease.

Eggs

Eggs are rich in several important nutrients for the brain, such as folic acid, vitamin B6 and vitamin B12. These vitamins are even able to prevent cognitive decline. This same substance also exists in foods such as liver, broccoli, cauliflower and cod.

Dark chocolate

Dark chocolate has cocoa, which has flavonoids, a type of antioxidant. Antioxidants improve brain health as they protect this organ from oxidative stress caused by free radicals. Dark chocolate improves cognitive functions and memory, preventing neurodegenerative diseases. This food is even able to stimulate blood circulation in the brain.

Cereals

Cereals are very rich in vitamin E, another vitamin that is beneficial for brain health. Therefore, in your diet, you should focus on foods such as brown rice, barley, wheat, oats, whole-grain bread and whole-grain pasta.

Caffeine (present in foods)

Caffeine stimulates concentration and focus, as it is able to block the effects of a brain component, adenosine, which induces sleep. Caffeine also helps the brain process information and has a more complex activity, the result of an increase in a brain substance, entropy. Finally, caffeine is rich in antioxidants, which fight brain aging, decreasing cognitive decline and the risk of diseases such as Alzheimer or Parkinson’s.

Vegetables and greens

Cruciferous vegetables are a source of fiber and nutrients that benefit brain functions. Broccoli contains substances that break down into isothiocyanates. In addition, broccoli has vitamin C and flavonoids, antioxidants that improve brain function. Vegetables such as cabbage can improve brain health. 

Soy

Soy foods are an important source of polyphones, which (antioxidants) decrease the risk of dementia and improve cognitive functions as you age. Now that you know 10 foods that are good for the brain and memory, try to include them in your daily diet.