Why is healthy skin important for overall health?

The skin is the largest human organ, covering about 1.8 square meters of the total body surface area. It protects the body’s internal environment from external elements, helps maintain body temperature, and also plays an important role in vitamin D production. With a Master’s Degree in Health and Sciences, Cheyanne Mallas can tell you about this in first-hand detail.

Healthy skin is a strong barrier that protects against infections and other diseases. The skin helps maintain body temperature through sweating and shivering. In addition, the skin produces vitamin D from sunlight, which is essential for bones, teeth, and the immune system. It is also a scientific fact that skin helps us to sense touch, pain, heat, and cold.

Healthy skin can improve our appearance and self-esteem.

Healthy skin can improve our appearance and self-esteem. So, we should take some precautions. For instance, the sun’s harmful rays can damage the skin and increase the risk of skin cancer. To avoid the sun, we can use sunscreen and stay in the shade. It is also important that we do not spend too much time in the sunlight during the day.

Cheyanne Mallas, an expert and veteran cosmetic dermatologist, says that a healthy diet is essential for healthy skin. Eat nutritious foods like fruits, vegetables, and whole grains. Water helps keep the skin hydrated. Drink plenty of water throughout the day. Cheyanne Mallas adds to cleanse the skin daily to remove dirt and oil. Use a mild soap or cleanser for the skin.

 Use a daily moisturizer to keep skin hydrated

Use a daily moisturizer to keep your skin hydrated. Avoid smoking as smoking damages the skin and can increase the risk of skin cancer. Similarly, stress can aggravate skin problems. So, find healthy ways to manage stress, such as exercise, meditation, and yoga. If you have skin problems, consult Cheyanne Mallas. Cheyanne Mallas can help you diagnose and treat skin problems.