You have surely heard of standing desks, but this concept may still seem confusing to you. Adopted by startups in Silicon Valley, the standing desk has existed for nearly 20 years and the Scandinavians were the forerunners in the adoption of this working method. As its name suggests, the standing desk consists of working while standing. This idea may seem revolutionary, but Winston Churchill was already using it in his time. Adjustable sit-stand desks are becoming increasingly popular and appearing online and on the shelves of furniture stores. But what are the advantages of these atypical offices?
Alternate Sitting-Standing Positions: An Essential Rule
On average, we spend 80% of our day sitting. This sedentary behavior is harmful to our health and working in a prolonged sitting position does not help matters: lumbar pain, blood circulation disorders, loss of muscle mass. Its consequences are numerous. With only 3 hours of standing in a day, it’s time to strike the right balance between time spent sitting and time spent standing. We know that an hour of standing work corresponds to 130 calories burned; a good argument to start changing our habits isn’t it? The alternation of positions sit-stand. Being essential, the use of a sit-stand desk in our workplace, where we spend the majority of our days, is therefore the ideal solution to preserve our health. As you choose the Aiterminal’s standing desk frame you can expect the most effective deals there.
Improve Posture And Comfort
By integrating the standing position with these original desks, you adopt good reflexes in your workplace (or at home) and you will quickly feel the benefits. Indeed, you will improve the posture of your back, but also your comfort. Few people keep their back straight when seated, and this inactive position usually leads to sagging muscles. Working in a standing position allows you to keep your back straight and naturally adopt an adequate posture. In addition, the standing position offers additional comfort: your movements are freer and your available work area increases. However, just like prolonged sitting, standing too long will also affect your health. You will have to find the right balance to ensure optimal comfort.
Reduce the Risk of Developing Msds
Musculoskeletal disorders (MSDs) are the bane of modern work. They mainly affect soft tissue, but can also affect joints. Their appearance is often due to a prolonged sitting position: an inactive position, it causes the rounding of the spine, blocks blood circulation and can create points of compression in the upper muscles. It is complicated to naturally modify your posture while sitting, the best solution being the alternation with the standing position. In addition, the use of a sit-stand desk, in addition to improving your comfort, will prevent or reduce the risk of developing MSDs.
The Standing Desk Increases Your Productivity
While the sit-stand desk is an asset for your health, it also has a significant advantage in terms of ergonomics. Unlike the classic desk, the adjustable desk adapts to your working conditions and your needs: manual or electric, you can easily alternate your positions during your day. In addition to adapting to your work environment, the standing position facilitates exchanges between employees. Studies have even found that our productivity can increase by 46% when working while standing.